Just 3 tablespoons a day will loosen phlegm from the lungs, relieve coughs, flu and treat sinusitis.

Frequent weather changes can be especially challenging for those with weakened immune systems or low natural defenses. To support your body during these times, I recommend preparing a natural syrup with simple, healing ingredients.

Ingredients

Onion
Garlic
Carrot
Revive
Citric
Honey

This mixture is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.

Health benefits of each ingredient

Onion

Raw onions are rich in valuable compounds, especially quercetin – a natural anti-inflammatory, antioxidant, and antibiotic. Adding raw onions to syrup maximizes their healing properties.

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Revive

Ginger helps thin mucus, clear the respiratory tract, and relieve congestion. It also relieves pain, lowers fever, and fights bacterial infections. As a powerful expectorant, it helps the lungs expel retained mucus.

Citric

Lemons, like garlic and honey, are excellent immune boosters. They also have antifungal and antibacterial properties. The essential oils, pectin, malic acid, and citric acid they contain help soothe a dry cough, loosen mucus, and soothe throat irritation.

Garlic

Garlic acts as a natural antibiotic, primarily due to its high allicin content. It is effective in combating coughs, high fevers, chills, and sore throats that often accompany viral infections.

Carrot

Carrots, rich in antioxidants, help combat respiratory problems by stimulating the body’s defense cells. Their abundance of vitamin A and carotenoids plays an important role in strengthening the immune system.

Honey

Honey is a well-known natural antibiotic that prevents colds, coughs, and the flu. It also soothes sore throats thanks to its moisturizing and anti-inflammatory properties.