Of course! The “ideal” weight varies depending on several factors: height, age, gender, muscle mass, and body type. However, a general estimate can be made using the BMI (Body Mass Index), which is a standard method.

Adjustments depending on age
: 20–40 years: Stable weight, normal BMI recommended.
40–60 years: Muscle mass may decrease → pay more attention to excess weight.
From age 60: A slightly higher weight may protect against certain diseases, but abdominal fat should be monitored.